Fitness Rules At Our Full-Service Naples Spa.

We all know that “beauty is more than skin deep,” which is why our world-class Naples spa also features a complimentary fitness center for resort guests. Take advantage of state-of-the art aerobic equipment, free weights, onsite trainers, and a variety of strength and fitness classes taught by experienced instructors (classes are priced accordingly).

Yoga
Techniques of Kripalu Yoga that develop strength, flexibility and balance within the body and mind, creating inner peace and harmony. Separate classes for introductory and moderate levels.

Yoga Dance
An experience of movement, music and rhythm in an improvisational format, bringing into synchronization inner and outer energy.

Yoga 4 Kids
Power for the Fit! Stretch to your tallest, breathe deeply and increase your lung capacity. Focus and sharpen our brainpower.

Yoga Breathwork
Learn breathing techniques to advance relaxed mind/body/spirit.

Yoga On The Ball
Build strength and flexibility. Abdominal stabilization using a large physio-ball.

Meditation
The practice of focusing inward, concentrated and relaxed. This process of rest for the body and mind enhances our inner talents.

Golf Specific and Tennis Specific
Strengthening stretches and instruction in strengthening muscles for golf or tennis players to enhance their play.

To find out more about Fitness classes at our Naples spa, or to inquire about spa memberships, please call 239.659.4304 from 10:00 am-5:00 pm daily.